Weigh In record (no journal entry) for 16 January 2012
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194.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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231 kcal
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Fat: 15.85g | Prot: 18.79g | Carb: 1.68g.
Breakfast: Boiled Egg. more...
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steady weight
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operations151's weight history
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