Weigh In record (no journal entry) for 11 January 2012
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193.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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236 kcal
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Fat: 6.71g | Prot: 25.18g | Carb: 19.06g.
Breakfast: Chicken Breast, Apples. more...
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losing 4.2 lb a week
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operations151's weight history
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