operations151's Journal, 10 January 2012

193.8 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 36.83g | Prot: 91.26g | Carb: 100.63g.   Breakfast: Apples. Lunch: Honey Roasted Peanuts, Chicken Breast. Dinner: Cottage Cheese, Grapefruit. Snacks/Other: Light Beer. more...

2972 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...