operations151's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

195.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1311 kcal

Fat: 35.34g | Prot: 64.10g | Carb: 112.03g. Breakfast: Apples. Lunch: Grapefruit, Chicken Breast. Dinner: Cheese Pizza, Beef Pastrami (Cured), American Cheese. Snacks/Other: Light Beer. more...

2991 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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operations151's Journal, 09 January 2012

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