operations151's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

194.4 lb Lost so far: 12.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1579 kcal

Fat: 39.31g | Prot: 49.65g | Carb: 189.18g. Breakfast: Apples. Lunch: Roast Beef. Dinner: Baked Beans, Boiled Egg. Snacks/Other: Light Beer. more...

2407 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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operations151's Journal, 05 January 2012

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