operations151's Journal, 04 January 2012

operations151's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2012

194.6 lb Lost so far: 12.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1076 kcal

Fat: 23.16g | Prot: 53.62g | Carb: 69.33g. Breakfast: Apples. Lunch: Boiled Egg, Chicken Breast. Dinner: Grapefruit, Roast Beef. Snacks/Other: Light Beer. more...

2799 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

operations151's weight history

view complete history

operations151's Journal, 04 January 2012

Submit a Comment

Other Related Links

Members

operations151's weight history