operations151's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

196.4 lb Lost so far: 10.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1038 kcal

Fat: 30.22g | Prot: 73.24g | Carb: 61.63g. Breakfast: Apples. Lunch: Chicken Breast. Dinner: Boiled Egg, Chicken Breast, Roast Beef. Snacks/Other: Light Beer, Creamed Spinach (from Canned). more...

2796 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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operations151's Journal, 03 January 2012

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