operations151's Journal, 02 January 2012

operations151's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2012

196.0 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

750 kcal

Fat: 27.71g | Prot: 37.44g | Carb: 70.27g. Breakfast: Grapefruit. Lunch: Baked Beans. Dinner: Roast Beef. Snacks/Other: Light Beer. more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

operations151's weight history

view complete history

operations151's Journal, 02 January 2012

Submit a Comment

Other Related Links

Members

operations151's weight history