operations151's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011

195.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:

482 kcal

Fat: 13.46g | Prot: 51.61g | Carb: 39.74g. Breakfast: Apples. Lunch: Chicken Breast. Dinner: Grapefruit. more...

2675 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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operations151's weight history