Weigh In record (no journal entry) for 30 December 2011
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195.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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308 kcal
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Fat: 6.95g | Prot: 25.54g | Carb: 38.12g.
Breakfast: Apples. Lunch: Chicken Breast. more...
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losing 8.4 lb a week
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operations151's weight history
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