operations151's Journal, 29 December 2011

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Weigh In record (no journal entry) for 29 December 2011

196.8 lb Lost so far: 10.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:

913 kcal

Fat: 18.80g | Prot: 60.85g | Carb: 66.20g. Breakfast: Apples. Lunch: Celery, Chicken Breast. Dinner: Grapefruit, Chicken Breast. Snacks/Other: Boiled Egg, High Life Beer, Light Beer. more...

2835 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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operations151's Journal, 29 December 2011

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