operations151's Journal, 26 December 2011

operations151's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2011

200.4 lb Lost so far: 6.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:

1197 kcal

Fat: 13.46g | Prot: 56.61g | Carb: 105.24g. Breakfast: Apples. Lunch: Chicken Breast. Dinner: Grapefruit. Snacks/Other: Genuine Draft Beer. more...

2773 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

operations151's weight history

view complete history

operations151's Journal, 26 December 2011

Submit a Comment

Other Related Links

Members

operations151's weight history