Weigh In record (no journal entry) for 23 December 2011
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196.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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400 kcal
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Fat: 13.19g | Prot: 50.00g | Carb: 19.06g.
Breakfast: Chicken Breast. Lunch: Apples, Chicken Breast. more...
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gaining 8.4 lb a week
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operations151's weight history
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