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operations151
Journal
21 Dec 11
operations151's Journal, 21 December 2011
operations151's Profile
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Weigh In record (no journal entry) for 21 December 2011
195.4 lb
Lost so far:
11.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
927 kcal
Fat: 20.97g | Prot: 60.34g | Carb: 69.47g.
Breakfast:
Apples.
Lunch:
American Cheese, Grapefruit, Chicken Breast.
Dinner:
Chicken Breast, Grapefruit.
Snacks/Other:
Light Beer.
more...
2773 kcal
Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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