Weigh In record (no journal entry) for 20 December 2011
|
196.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
692 kcal
|
Fat: 15.21g | Prot: 58.52g | Carb: 50.09g.
Breakfast: Apples. Lunch: Chicken Breast. Dinner: Beef Pastrami (Cured), Grapefruit. Snacks/Other: Brandy. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
operations151's weight history
|