Weigh In record (no journal entry) for 19 December 2011
|
198.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2011:
|
326 kcal
|
Fat: 7.30g | Prot: 27.01g | Carb: 41.07g.
Breakfast: Apples. Lunch: Chicken Breast. Dinner: Grapefruit, Strawberries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
operations151's weight history
|