Weigh In record (no journal entry) for 18 December 2011
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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175 kcal
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Fat: 0.57g | Prot: 2.25g | Carb: 45.28g.
Breakfast: Grapefruit (Pink and Red). Lunch: Apples. more...
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gaining 2.1 lb a week
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operations151's weight history
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