Weigh In record (no journal entry) for 16 December 2011
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197.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1761 kcal
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Fat: 43.14g | Prot: 65.60g | Carb: 157.09g.
Breakfast: Apples. Lunch: Chicken Breast. Dinner: Pizza with Meat. Snacks/Other: Dark Beer. more...
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losing 4.2 lb a week
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operations151's weight history
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