operations151's Journal, 15 December 2011

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Weigh In record (no journal entry) for 15 December 2011

198.0 lb Lost so far: 9.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:

798 kcal

Fat: 7.76g | Prot: 31.15g | Carb: 65.14g. Breakfast: Chicken. Lunch: Chicken Breast. Dinner: Grapefruit (Pink and Red). Snacks/Other: IPA Beer, Light Beer, Light Beer. more...

2672 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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operations151's Journal, 15 December 2011

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