operations151's Journal, 14 December 2011

199.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

699 kcal

Fat: 6.88g | Prot: 29.53g | Carb: 55.39g.   Breakfast: Apples. Lunch: Chicken Breast. Dinner: Grapefruit (Pink and Red). Snacks/Other: Light Beer. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...