operations151's Journal, 13 December 2011

200.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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601 kcal

Fat: 6.96g | Prot: 28.96g | Carb: 50.78g.   Breakfast: Fuji Apples. Lunch: Chicken Breast, Celery. Dinner: Grapefruit (Pink and Red). Snacks/Other: Light Beer. more...

2432 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...