operations151's Journal, 12 December 2011

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Weigh In record (no journal entry) for 12 December 2011

204.0 lb Lost so far: 3.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:

492 kcal

Fat: 6.89g | Prot: 27.83g | Carb: 43.78g. Breakfast: Fuji Apples. Lunch: Chicken Breast. Dinner: Grapefruit (Pink and Red). Snacks/Other: Light Beer. more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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operations151's Journal, 12 December 2011

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