operations151's Journal, 11 December 2011

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Weigh In record (no journal entry) for 11 December 2011

207.0 lb Lost so far: 0.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

549 kcal

Fat: 6.79g | Prot: 28.01g | Carb: 37.67g. Breakfast: Fuji Apples. Lunch: Celery. Dinner: Chicken Breast. Snacks/Other: Light Beer, Light Beer. more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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operations151's Journal, 11 December 2011

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