Weigh In record (no journal entry) for 17 May 2017
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1695 kcal
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Fat: 47.47g | Prot: 106.52g | Carb: 208.92g.
Breakfast: Nutella Nutella, Lidl Kartoffelbrot, TiP H-Vollmilch 3,5%, Nesquik Kakaopulver, Alnatura Hafermilch, Banane, Alnatura 5-Korn-Flocken. Lunch: TiP Sprühsahne, Erdbeeren, Vitakrone Weißkrautsalat, Aldi Karottensalat, Bofrost Hähnchenschnitzel Cordon Bleu. Dinner: Gut & Günstig Bierschinken, Kartoffelbrot, Sojasoße, Rinderhüftsteak, Rote Zwiebeln, Lien Ying Thai Chilisauce, Champignons Frisch, Erlenhof Grüner Spargel, Mangos. Snacks/Other: Gut & Günstig Bierschinken, Nutella Nutella, Lidl Kartoffelbrot, Gekochtes Ei. more...
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gaining 6.2 lb a week
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