Weigh In record (no journal entry) for 17 May 2017
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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840 kcal
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Fat: 32.82g | Prot: 47.14g | Carb: 91.35g.
Breakfast: Zwiebelbrot, Kartoffelbrot, Zwiebelbrot, Strauchtomaten, Milbona Kräuterquark Leicht, Mühlenhof Frühstücksfleisch in Gelee, Penny Markt Hinterschinken, Kaffee. Dinner: Zucchini, Gewürzgurken, Milbona Kräuterquark Leicht, Aldi Harzer Käse, Wasa Roggenknäcke, Aldi Thüringer Bratwurst. Snacks/Other: Mühlenhof Frühstücksfleisch in Gelee, Apfel. more...
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2040 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Shopping - 20 minutes, Resting - 20 hours and 55 minutes. more...
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losing 1.3 lb a week
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