Weigh In record (no journal entry) for 17 May 2017
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173.1 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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2375 kcal
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Fat: 62.44g | Prot: 107.06g | Carb: 344.48g.
Breakfast: Banane, Pink Lady Äpfel. Dinner: Real Quality Basmati & Wildreis, Steinbeißerfilet, Rotbarsch. Snacks/Other: Muffin. more...
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losing 7.7 lb a week
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