Weigh In record (no journal entry) for 29 February 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2012:
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745 kcal
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Fat: 19.08g | Prot: 75.81g | Carb: 83.04g.
Breakfast: special k protein plus cereal, fat free skim milk. Lunch: worcestershire, sliced steak, lettuce. Dinner: Chicken Breast Meat (Broilers or Fryers), brocolli, ketchup, cauliflower. Snacks/Other: hunts gelatin, hunts sugar free pudding, special k protein plus cereal, Mixed Fruit Cup in 100% Fruit Juice. more...
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losing 4.4 lb a week
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compuwise's weight history
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