Adpully's Journal, 17 May 2017

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190.3 lb Lost so far: 41.2 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2017:
1166 kcal Fat: 84.18g | Prot: 55.20g | Carb: 48.74g.   Breakfast: Lidl Greek Style Yoghurt. Lunch: Blue & Roquefort Cheese Salad Dressing (without Salt), Waitrose Pickled Gherkins, Black Olives, Radishes, Olive Oil, Feta Cheese, Asda Iceberg Lettuce, Onions. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Chicken Skewers. Snacks/Other: Tesco Biscuits For Cheese, Blue Cheese. more...
3375 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 3.1 lb a week

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Comments 
Well that's a nice loss ApP 😜 
17 May 17 by member: Mrs Maths

     
 

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