Weigh In record (no journal entry) for 17 May 2017
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195.3 lb
Lost so far: 58.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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3073 kcal
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Fat: 116.27g | Prot: 127.90g | Carb: 449.77g.
Breakfast: Milch 1,5%, Aroy-D Kokosmilch, Body Attack 100% Whey Protein Chocolate, DM Leinsamen Geschrotet, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%. Dinner: Roter Tafelwein, Oettinger Export, Jever Fun, Rapunzel Kokosöl Nativ, Gekochtes Ei, Kartoffeln, mit Resistenter Stärke, Maggi Schichtkohl mit Hackfleisch. Snacks/Other: Aldi Salzstangen, Aldi Früchte Müsli Vollkorn. more...
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3836 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 7 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Cross Training - 1 hour and 40 minutes, Showering - 20 minutes. more...
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losing 4.6 lb a week
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