Tvljim50's Journal, 29 February 2012

184.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 46.97g | Prot: 72.78g | Carb: 209.34g.   Breakfast: French Vanilla Liquid Coffee Creamer, Maple Syrup, Plain Pancakes. Lunch: High Protein Meal on the Go Bar - Chocolate Chip Granola, Chicken & Dumplings. Dinner: Chicken & Dumplings. Snacks/Other: Sugar Cookie, Pop Tarts Frosted Chocolate Fudge, Cheddar Cheese. more...

2366 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...