Weigh In record (no journal entry) for 17 May 2017
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194.0 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1085 kcal
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Fat: 27.80g | Prot: 73.01g | Carb: 142.87g.
Breakfast: Aldi Gurkenzwerge, Elstar, Erdbeeren. Lunch: Bulls-Eye Original BBQ Sauce Rauchig, Pellkartoffeln, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Aldi Bio Butter, Aldi Kochschinken, Spargel, Pellkartoffeln. Snacks/Other: Heiploeg Nordseekrabbenfleisch. more...
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2164 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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Luise Freiheit's weight history
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