builder2's Journal, 29 February 2012

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Weigh In record (no journal entry) for 29 February 2012

247.0 lb Lost so far: 7.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:

1605 kcal

Fat: 73.91g | Prot: 185.24g | Carb: 54.75g. Breakfast: Chocolate Whey Protein, Coconut Milk. Lunch: Nutritional Shake - Cookies & Creme. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cashew Nuts, Luna Protein. more...

3317 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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builder2's Journal, 29 February 2012

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