Weigh In record (no journal entry) for 01 March 2012
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173.7 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2006 kcal
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Fat: 73.04g | Prot: 63.11g | Carb: 291.67g.
Breakfast: White Bread, Espresso Coffee, Low Fat Oat Milk, Dorset cereals super fiber. Lunch: Flax Seeds, Honeydew Melons, 100% Natural German Dark Wheat Whole Grain Bread, Gruyere Cheese, pret a manger. Dinner: Vegetable Curry, Vegetable Dumpling Potstickers. Snacks/Other: Emmental Cheese, 100% Natural German Dark Wheat Whole Grain Bread, Blueberries, bing cherries. more...
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steady weight
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