Weigh In record (no journal entry) for 16 May 2017
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216.1 lb
Lost so far: 11.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1116 kcal
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Fat: 61.88g | Prot: 51.92g | Carb: 95.95g.
Breakfast: Coffee with Cream, Pistachio Nuts. Lunch: Sargento Extra Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Colby Cheese, Great Value Natural Colby Cheese, Sour Dough Bread, Sour Dough Bread, Potato Bread, Potato Bread. Dinner: Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Broccoli. Snacks/Other: Ruth's Pimento Cheese. more...
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losing 2.3 lb a week
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amycsmith14's weight history
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