Weigh In record (no journal entry) for 16 May 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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815 kcal
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Fat: 48.05g | Prot: 48.83g | Carb: 56.51g.
Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Sea Quest Tilapia, 99 Restaurant Baked Potato w/ Butter. Snacks/Other: Pecan Nuts. more...
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steady weight
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