Weigh In record (no journal entry) for 17 May 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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3210 kcal
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Fat: 63.48g | Prot: 182.64g | Carb: 497.22g.
Breakfast: 太古 姜汁红糖, Harvey Fresh Skim milk, BT Cocoa Powder, 煮鸡蛋, Seamild instant oatmeal. Lunch: 米饭, 植物油, 糖醋鱼. Dinner: 嘉顿 幼麦方包, 菠菜, 太古 姜汁红糖, Harvey Fresh Skim milk, 红豆, 绿豆, 黑豆. Snacks/Other: 菠萝, 西瓜. more...
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gaining 7.7 lb a week
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