Weigh In record (no journal entry) for 16 May 2017
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233.8 lb
Lost so far: 32.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1310 kcal
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Fat: 63.41g | Prot: 104.15g | Carb: 85.33g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Kirkland Signature Shredded Cheddar/Jack Cheese, Scrambled Egg, Adams 100% Natural Crunchy Peanut Butter, Bananas. Dinner: Cuties Clementines, Watermelon, Darigold Trim Lowfat Cottage Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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3443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
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losing 0.6 lb a week
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