Weigh In record (no journal entry) for 15 May 2017
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1631 kcal
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Fat: 21.46g | Prot: 78.55g | Carb: 292.04g.
Breakfast: Coffee with Milk, Potatoes (Flesh, with Salt, Boiled), Gits Dosai. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Milk, Cucumber (Peeled), Tomatoes, Yogurt. Snacks/Other: Watermelon. more...
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losing 0.1 lb a week
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