blanketlady's Journal, 29 February 2012

132.8 lb Lost so far: 0.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 34.35g | Prot: 107.02g | Carb: 171.70g.   Breakfast: Mini Meatball Pasta Sauce, sliced almonds, Old Fashioned Steel Cut Oats, tea, skim milk, egg whites, applesauce. Lunch: raw vegetables, salsa meat loaf. Dinner: garlic bread, trout, sweet potato. Snacks/Other: digestive cookies, hot chocolate, spaghetti, simply bar, starbucks latte. more...

2349 kcal

Activities & Exercise: Shopping - 1 hour and 59 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...