Weigh In record (no journal entry) for 13 May 2017
|
227.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2017:
|
2145 kcal
|
Fat: 75.83g | Prot: 95.21g | Carb: 266.16g.
Breakfast: Tea (Brewed), Ragu Cheesy Double Cheddar, Macaroni (Cooked). Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Market Pantry Lean Pasta Bowl - Chicken Caesar, Tony's Pizza Sausage & Pepperoni Original Crust Pizza. Dinner: Black Tea, Tea (Brewed), Costco Hamburger Patty, Ragu Cheesy Double Cheddar, Macaroni (Cooked). Snacks/Other: German Chocolate Cake with Icing and Filling. more...
|
|
3197 kcal
|
Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Cooking - 20 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 29 minutes, Bathing - 20 minutes, Washing Dishes - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fuzzypebble1960's weight history
|