Weigh In record (no journal entry) for 16 May 2017
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231.0 lb
Lost so far: 12.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1608 kcal
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Fat: 79.19g | Prot: 55.51g | Carb: 182.99g.
Breakfast: Skinnygirl Belgian Milk Chocolate Truffles, Tangerines (Mandarin Oranges). Lunch: YoCrunch Vanilla Yogurt with M&M's, StarKist Foods Charlie's Lunch Kit Tuna Salad, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Hashed Brown Potatoes, Hardee's Biscuits 'N' Gravy. Snacks/Other: Skinnygirl Belgian Milk Chocolate Truffles, Laughing Cow Mini Babybel Light Cheese, Chiquita Banana, Snak Club Raw Almonds, Ocean Spray Cranberries, Sorrento Sticksters Colby Jack Cheese Sticks. more...
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2728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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