Ramona0's Journal, 16 May 2017

253.4 lb Lost so far: 76.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 85.83g | Prot: 77.49g | Carb: 149.02g.   Breakfast: Mrs. Butterworth's Original Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kroger Ground Beef Chuck 80/20, Veggie Noodle Co. Zucchini Spirals. Dinner: Golden Sweet Corn Traditional Favorites, Kroger Queso Fresco, Daisy Sour Cream, Land O'Lakes Garlic & Herb Butter Spread, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Ground Turkey Fresh 85/15, Azteca Flour Tortillas (Super Size). Snacks/Other: Egg, Bell Peppers, Nature Made Adult Gummies Multi Vitamin, Nature Made Adult Gummies Fish Oil, Baked Sweetpotato (Peel Not Eaten), Laughing Cow Mini Babybel Mild Cheddar, Snyder's of Hanover Pretzel Sticks. more...

4188 kcal

Activities & Exercise: Arc Trainer - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...