Weigh In record (no journal entry) for 16 May 2017
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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3147 kcal
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Fat: 152.17g | Prot: 192.62g | Carb: 261.25g.
Breakfast: Cascadian Farm Wild Blueberry Soft Baked Squares, Integrated Supplements Whey Protein Isolate, Quaker Super Grains Instant Hot Cereal - Honey Almond, Bananas. Lunch: Blondie, S. Rosen's Brioche Bun, Mission Avocado, Mozzarella Cheese, Turkey Breast Meat. Dinner: Backyard Farms Tomatoes on The Vine, Hellmann's Light Mayonnaise, S. Rosen's Brioche Bun, Cheddar Cheese, Bacon, Rotisserie Chicken. Snacks/Other: Almonds, Cashew Nuts, Blue Bunny Peanut Butter Party Ice Cream, Integrated Supplements Whey Protein Isolate. more...
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gaining 9.1 lb a week
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