Weigh In record (no journal entry) for 16 May 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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2057 kcal
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Fat: 89.68g | Prot: 71.13g | Carb: 281.02g.
Breakfast: Dunkin' Donuts Lemon Filled Donut, Dunkin' Donuts Old Fashioned Cake Donut. Dinner: Fresh Market Raspberry Pillow, Lemon Meringue Pie (Individual Size or Tart), Seafood Soup with Vegetables, California Rolls, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 2.8 lb a week
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