|
Devagar...quase parando... mas pelo menod não está subindo :)
|
130.5 lb
Lost so far: 14.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
897 kcal
|
Fat: 63.13g | Prot: 58.01g | Carb: 27.35g.
Breakfast: Abacate, Morangos, Kefir de Leite. Lunch: Couve Refogada, Abobrinha Cozida, Perdigão Linguiça Suína, Pernil Assado, Alface. Dinner: Perdigão Mortadela, Sadia Mussarela. Snacks/Other: La Violetera Coco Ralado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaneneves's weight history
|