Weigh In record (no journal entry) for 16 May 2017
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138.2 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1309 kcal
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Fat: 42.29g | Prot: 83.85g | Carb: 157.60g.
Breakfast: Quaker Farelo de Aveia, Clara de Ovo, Sementes de Linhaça, Banana. Lunch: Maçã, Banana, Herbalife Shake de Morango Cremoso. Dinner: Sopa de Legumes com Carne, Pita Bread Pão Sírio Médio. Snacks/Other: Tirolez Queijo Parmesão Ralado, Berinjela com Queijo e Molho de Tomate, Banana Prata. more...
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losing 1.5 lb a week
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