Zefal151's Journal, 09 March 2010

Wow, so my brother graduated from Marine Corp boot camp on fri, and that pretty much threw my diet out the window... doesnt help that my grandparents and a long time friend of the family came to visit so the food was plenty, delicious, and far from healthy

240.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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1361 kcal

Fat: 54.18g | Prot: 116.30g | Carb: 100.84g.   Breakfast: strawberry whey protein. Lunch: turkey franks, sandwich thins. Dinner: refried beans, ground turkey, Fancy Shredded Mexican 4 Cheese Blend, corn tortillas. more...

3423 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...