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Day 107 - Despite eating sponge birthday cake with chocolate eggs on and a risotto meal - racking up a total of 125g of carbs I am on the cusp of another mini milestone. Slightly over a pound away from losing three stone!
That will certainly happen before Friday when I attend a family wedding.
Today I plan to make up some domestically acceptable looking speakers using bits of birch plywood left from a prior project and plan to make a few more tea chests. The ground looks nice and wet so also hope to do a bit of weeding around the veg patch.
Have a great day everyone
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1657 kcal
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Fat: 94.86g | Prot: 121.89g | Carb: 48.38g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Mayonnaise, Heinz Tomato Ketchup, Shrimp, Spring Onions, Tomatoes, Onions, Asda Iceberg Lettuce. Dinner: Blue Dragon Coconut Milk, Minced Beef (95% Lean / 5% Fat), Blue Dragon Coconut Milk, Spinach, Shallots, Blue Dragon Coconut Milk, Vegetable Oil, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Blue Cheese, Tesco Biscuits For Cheese, Gin. more...
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losing 3.1 lb a week
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