Weigh In record (no journal entry) for 29 February 2012
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170.4 lb
Lost so far: 18.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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693 kcal
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Fat: 52.96g | Prot: 44.07g | Carb: 8.44g.
Breakfast: Beef Steak, Onions, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Butter, Espresso Coffee. more...
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losing 1.4 lb a week
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