Weigh In record (no journal entry) for 16 May 2017
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310.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1513 kcal
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Fat: 83.64g | Prot: 77.50g | Carb: 111.67g.
Breakfast: Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Dinner: Lurpak Spreadable, Olive Oil, Cooked Asparagus (from Fresh), Mushrooms, Tomatoes, Tesco Wafer Thin Cooked Ham, Santa Maria Wholemeal Soft Tortillas, Aldi Dutch Gouda Cheese Slices, Fried Egg. more...
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losing 7.7 lb a week
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fridgepig's weight history
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